Beef and Broccoli Stir - Fry

Beef and Broccoli Stir - Fry

Take-out is nice, however, this stir-fry is wonderful. Below, we have a tendency to break down precisely what makes it therefore sensible. (Spoiler: it's all concerning the correct ingredients.)

Beef and Broccoli Stir - Fry

Low-Sodium chicken stock


Why not simply plain previous chicken broth? The unhappy truth is, your average boughten chicken stock is LOADED with salt. Not solely is it unhealthy, it conjointly adds heaps of salt to your stir-fry. Remember, it's a lot of easier to feature salt than it's to require it away. we have a tendency to prefer to take seasoning into our own hands—that's why we have a tendency to choose the low-sodium stuff.

Low-Sodium condiment


Soy sauce adds tons a lot of to a dish than salt. it's heaps of flavor, too! a bit like the chicken stock, we have a tendency to favor, to begin with, a less salty dish and work our far. we wish all the flavor condiment provides, however, we have a tendency to really don't desire to over salt our dinner. 

Flank cut


Flank steak is super tender and quick-cooking, creating it the proper alternative for a stir-fry. a fast spin in a very hot frypan or pan can end in tender, juicy, bite-sized items of cut. professional tip: if you wish golden (not gray) cut, do not crowd the pan. If the items of meat area unit too close, all the wet they unleash can evaporate and steam the meat, turning it grey and soupy. If needed, cook cut in 2 batches to make sure every bit includes an utterly golden crust.

Broccoli


It's not a beef and broccoli stir-fry while not broccoli! If you wish yours on the tender facet, steam it initial. That way, it's going to solely want a few minutes within the sauce, and you'll be able to keep your cut as rare as you would like. If you favor a lot of-of a crunch, throw it in raw! conjointly, if you are looking for a few additional vegs, some sliced bell peppers or quartered bok choy would be delicious additions. 

Rice


Ok, therefore rice is not all necessary for this direction, however, there very isn't any higher pairing.

  • YIELDS: 4
  • PREP TIME: 0 HOURS 10 minutes
  • TOTAL TIME: 0 HOURS 25 minutes


INGREDIENTS


  • 1/2 c. low-sodium chicken stock
  • 1/3 c. low-sodium condiment
  • 1/4 c. refined sugar
  • 2 cloves garlic, minced
  • Juice of one lime
  • 1 lb. beefsteak
  • 1 tbsp. sesame oil
  • 1 head broccoli florets
  • kosher salt
  • Freshly ground black pepper
  • Sesame seeds, for garnish
  • Cooked rice, for serving

Beef and Broccoli Stir - Fry

DIRECTIONS


  • In a medium bowl, mix chicken stock, soy sauce, refined sugar, garlic, and juice.
  • Heat an oversized frypan over high heat. Rub cut with oil and increase frypan. Sear three minutes per facet, then transfer to a board and slice.
  • Add sauce to frypan and deglaze the pan, then add broccoli. come cut to frypan and let simmer in the sauce. Season munificently with salt and pepper. Let simmer eight to ten minutes till broccoli and cut area unit poached through.
  • Garnish with Sesamum indicum seeds and serve with rice.
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